Sport and Wellness Programs
Our Sport and Wellness Programs are designed as annual-based programs to ensure consistent follow-ups and track your progress over time. These programs focus on personalized exercise plans tailored to your current abilities, helping you improve your fitness with scientifically backed programming.
Through ongoing assessments and expert guidance, we adapt your plan to optimize your performance, health, and well-being, ensuring steady progress and long-term success. But beyond fitness, these programs are a powerful tool for reducing future health risks and associated costs.
Did you know that regular participation in structured wellness programs can lower healthcare expenses by up to $2,500 per person annually? Here’s how our programs make a difference:
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Chronic Disease Prevention: Programs like the Weight Management & Behavior Change Program and Functional Health & Mobility Program help reduce the risk of chronic conditions such as obesity, diabetes, and heart disease. Studies show that individuals who engage in regular physical activity reduce their risk of developing type 2 diabetes by 58% and cardiovascular disease by 35%, saving thousands in potential medical costs.
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Reduced Healthcare Utilization: Participants in wellness programs are 45% less likely to require emergency room visits or hospitalizations. By maintaining optimal health through programs like the Basic Wellness Program and Performance Program, you can avoid costly medical interventions.
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Improved Mental Health: Regular exercise and structured wellness plans have been shown to reduce symptoms of anxiety and depression by 30-40%, decreasing the need for mental health treatments and associated expenses.
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Injury Prevention: Programs like the Functional Health & Mobility Program focus on correcting imbalances and improving movement patterns, reducing the risk of injuries that can lead to expensive surgeries or rehabilitation. Research indicates that preventive exercise programs can lower injury-related costs by up to 50%.
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Our Sport and Wellness Programs are more than just a fitness plan—they’re a proactive approach to safeguarding your health and reducing future healthcare expenses. By addressing health risks early, improving physical and mental well-being, and providing ongoing support, these programs empower you to live a healthier, more cost-effective life.
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Start your journey today and take control of your health and financial future.
Comprehensive Wellness Program
This program is a general health check-up for individuals aged 12 and above. It includes a VO2 Max Test, Body Composition Analysis, and Postural Assessment. You’ll receive a baseline fitness overview, posture alignment check, and a personalized exercise plan to improve overall health and fitness.
This program is perfect for those new to fitness or looking to maintain a healthy lifestyle. For example, regular physical activity can reduce the risk of developing type 2 diabetes by up to 58%.
Performance Program
Tailored for athletes and active adults, this program offers an in-depth performance analysis. It includes VO2 Max Testing, Muscle Power and Strength Assessment, Body Composition Analysis, and a Functional Movement Screen.
With quarterly improvement tracking, personalized exercise plans, and tailored nutritional guidance, this program helps you achieve peak performance and stay ahead of the competition.
Research shows that athletes who follow personalized training plans improve their performance by up to 20% compared to those who follow generic programs.
Functional Health & Mobility Program
This program is designed for adults with inactive lifestyles or chronic pain. This program addresses issues caused by prolonged sitting, poor ergonomics, or lack of movement.
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It includes a Body Composition Analysis, Postural and Functional Movement Screen, and Muscle Balance Assessment. In this program you’ll receive corrective exercises, ergonomic advice, and strategies to incorporate movement into your daily routine, helping you regain mobility and reduce pain.
Incorporating just 30 minutes of moderate activity into your daily routine can reduce the risk of chronic pain by 25%.
Sports Genomics Program
Unlock your genetic potential with our Sports Genomic Program. Through a simple saliva sample analysis, we provide a personalized Kinesiogenomics report that offers insights into genetic markers for athletic performance, injury prevention, and health optimization.
Did you know that genetic testing can reveal how your body responds to different types of exercise, helping you tailor your training for maximum efficiency?
This program provides tailored recommendations to enhance your exercise routine, manage health risks, and maximize your genetic potential for peak performance.
Weight Management & Behavior Change Program
Focused on sustainable weight loss and lifestyle improvement, this program includes a Body Composition Analysis, Behavioral Assessment, and Nutritional and Lifestyle Assessment.
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You’ll benefit from customized weight management plans, behavior change strategies, and monthly progress check-ins.
This program is ideal for individuals looking to achieve long-term weight loss and adopt healthier habits. Studies show that individuals who participate in behavior change programs are 60% more likely to maintain their weight loss over time.
Body Composition Analysis
We offer both basic and advanced body composition analysis. This valuable data helps personalize your nutrition and exercise plans, ensuring they align with your specific energy needs and fitness goals for optimal results.
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Measuring body composition allows for the creation of a personalized health plan tailored to your goals and needs. This not only supports better health and boosts self-confidence but also helps lower the risk of serious diseases and cancers. Achieving a balanced muscle-to-fat ratio can also enhance your energy levels.
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For general health tracking, it is recommended every 3 to 6 months, while those focused on fitness or weight loss may benefit from testing every 4 to 8 weeks. Athletes and bodybuilders who require precise monitoring can opt for assessments every 2 to 4 weeks. Regular measurements help track progress and make necessary adjustments
