Health & Performance Screening
Our Health and Performance Screenings combine cutting-edge technology with expert analysis to assess key aspects of your health, including cardiovascular fitness, muscle strength, body composition, and functional movement. These advanced assessments provide a deep understanding of your body’s strengths, limitations, and overall health, empowering you to make informed decisions about your well-being. But beyond immediate benefits, these screenings are a proactive investment in your long-term health and financial well-being.
Our Health and Performance Screenings are more than just a snapshot of your current health—they’re a roadmap to a healthier, more cost-effective future. By addressing potential issues early and creating personalized plans to optimize your well-being, you can avoid unnecessary health expenses and enjoy a higher quality of life for years to come.
Regular health screenings and fitness assessments are linked to a 25% reduction in premature mortality. By optimizing your health today, you not only extend your lifespan but also enhance your quality of life, reducing the need for expensive medical care in the future.
Cardiorespiratory Capacity (VO2 Max) & Stress test
The VO2 Max Test is the gold standard for measuring aerobic capacity and endurance. Ideal for athletes, fitness enthusiasts, and individuals preparing for endurance events, this test evaluates how efficiently your body uses oxygen during exercise. It provides insights into your cardiovascular health, lactate threshold, and personalized training zones.
For instance, research shows that individuals with a higher VO2 max have a 50% lower risk of cardiovascular diseases. With this data, you can optimize your endurance training and improve performance in activities like running, cycling, and swimming.​​​
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Stress test is ideal for individuals with cardiovascular concerns or those preparing for high-intensity training, this test includes ECG monitoring and blood pressure analysis. It assesses your heart’s response to physical stress and helps identify potential cardiovascular risks. According to the American Heart Association, regular stress testing can help detect early signs of heart disease, which is the leading cause of death globally. Based on the results, you’ll receive personalized exercise recommendations to ensure safe and effective training.​
Screenings like the Stress Test and VO2 Max Test can identify cardiovascular issues early, potentially preventing costly medical interventions down the line. For example, detecting heart disease early can reduce treatment costs by up to 50%
Muscle Power, Strength, & Balance Assessment
This assessment is designed for athletes, older adults, and individuals recovering from injuries also can evaluates your strength, power output, and balance, helping to identify muscle imbalances or weaknesses that could lead to injuries.
Studies have shown that strength training can improve balance and reduce the risk of falls in older adults by up to 40%. Based on the results, you’ll receive a tailored strength training program to improve functional performance, enhance athletic ability, and reduce the risk of falls or injuries.​
Postural & Functional Movement Screen
Perfect for individuals with chronic pain or those seeking to improve movement efficiency, this screen includes a detailed postural analysis and functional movement assessment. It identifies movement dysfunctions, asymmetries, or poor posture that may contribute to pain or injury.
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Did you know that poor posture is a leading cause of chronic back and neck pain, affecting over 80% of adults at some point in their lives? You’ll receive a personalized corrective exercise program to enhance posture, mobility, and overall movement quality.
By identifying muscle imbalances, poor posture, or movement dysfunctions through assessments like the Postural and Functional Movement Screen, you can avoid injuries that often lead to expensive medical bills and long recovery times. Studies show that preventive exercise programs can reduce sports-related injuries by 40-50%.​
Body Composition Analysis
This analysis provides detailed insights into your muscle mass, fat distribution, hydration levels, bone density and energy expenditure, giving you a comprehensive picture of your physical condition.
It’s particularly useful for individuals focused on weight management, muscle building, or fitness goals.
For example, maintaining a healthy muscle-to-fat ratio can improve metabolic health and reduce the risk of obesity-related diseases. The data helps create personalized nutrition and fitness plans to optimize body composition and achieve long-term health goals.
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The Body Composition Analysis helps you understand your muscle-to-fat ratio, hydration levels, and metabolic health. Maintaining a healthy body composition can reduce the risk of chronic conditions like obesity, diabetes, and hypertension, which account for 86% of healthcare costs in the U.S.
